SELF – Coaching Plan
This is the core starting point! This course is about SELF, explore your core values, reframing past events & thought patterns. Better manage physical stresses like anxiety & depression. If you want change this course is for you.
SELF Advanced – Coaching Plan
Ready to take it to the next level? This course follow on from the first one, explore yourself and your relationships deeper, learn core elements to better communication, understand self sabotaging. and start changing patterns for good.
Quick Fix Session
Problem Solving and Decision-making quick fix session. A set 45min session via telephone. A better work/life balance. For people who just want some advise and quick insight without a long term commitment.
EFT -Emotional Freedom Technique
If you need to release anxiety, stress, procrastination, stuck emotions or suffer from repeated patterns which no longer serve you, EFT can aid in releasing those stuck energies by tapping certain pressure points on the body. Currently I am sending pre-recorded personalized videos focusing on your issue.
Free online video content can be found on my YouTube Channel.
Click on the button below to access all my free training.