SELF – Coaching Plan
This is the core starting point! This course is about SELF, explore your core values, reframing past events & thought patterns. Better manage physical stresses like anxiety & depression. If you want change this course is for you.
SELF Advanced – Coaching Plan
Ready to take it to the next level? This course follow on from the first one, explore yourself and your relationships deeper, learn core elements to better communication, understand self sabotaging. and start changing patterns for good.
Small Business – Coaching Plan
Problem Solving and Decision-making coaching plan. Our small businesses are usually a direct reflection of us. In this course we review the current situation and map a path to better productivity and time mangement. A better work/life balance.
EFT -Emotional Freedom Technique
If you need to release anxiety, stress, procrastination, stuck emotions or suffer from repeated patterns which no longer serve you, EFT can aid in releasing those stuck energies by tapping certain pressure points on the body. Currently I am sending pre-recorded personalized videos focusing on your issue.
Free online video content can be found on my YouTube Channel.
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